News

5 Best Ashwagandha Supplements (2026 Science-Backed Picks)

Finding the best ashwagandha supplement means having to navigate an unregulated supplement market flooded with low-quality extracts and synthetic binders. Withania somnifera (ashwagandha) is a research-backed and effective Ayurvedic supplement. While this adaptogen works for lowering stress and improving deep...

Read more

Moringa Vs Spirulina: Which Superfood Wins the Nutrient Battle? (2026)

Choosing between moringa and spirulina means deciding between a natural Ayurvedic terrestrial leaf and an aquatic algae. At Solvara, we love both of these nutrient-dense foods, as they provide complete, plant-based sources of protein containing all nine essential amino acids! ...

Read more

15 Powerful Benefits of Shatavari for Hormonal Health, Immunity & Recovery (Science-Backed!)

In Ayurveda, shatavari (Asparagus racemosus) is traditionally used as an adaptogenic herb to soothe the impact of stress, regulate hormonal balance and promote wellbeing. While it is heavily marketed as a female health tonic, even being crowned the "Queen of...

Read more

Top 13 Health Benefits of Moringa Powder

Moringa oleifera leaves from the moringa tree, native to India, have been used in traditional ancient Ayurvedic practices to provide large doses of nutrition and active compounds. This adaptogen plant, considered a superfood, has been used as a natural remedy...

Read more

Adaptogens for Stress: 7 Supplement Types & How They Help (Everything You Need to Know in 2026)

Relying heavily on caffeine to survive the stress of the modern day eventually causes a crash. That's where adaptogens come in.  Adaptogens are botanical extracts that change how your body processes physical and mental stress, by building long-term cellular resilience...

Read more

Ashwagandha Vs. Lion's Mane: Key Differences & Benefits (Which to Choose in 2026)

The stresses of modern life can do a real number on your stress levels and it's hard to focus or perform when your mind is racing at 100mph! That's where these two adaptogens come in; Ashwagandha targets your stress hormones....

Read more

7 Health Benefits of Ashwagandha Supplements (Science-Backed!)

Ashwagandha (Withania somnifera) is a popular Ayurvedic herb that has been used for thousands of years to improve energy levels, strength and brain health. This isn't just an old wives tale in ayurvedic medicine, though; modern science supports the multiple...

Read more

Can You Take Shilajit and Ashwagandha Together? (and is it Worth it?)

Ashwagandha calms your mind. Shilajit fuels your cells. People have combined these two adaptogens in Ayurvedic practice for centuries for their overall health benefits, pairing a premium relaxant with a raw energy source.  Key Takeaways Combining shilajit and ashwagandha pairs...

Read more

Shilajit Dosage: How Much to Take Per Day (According to Science)

Taking the correct shilajit dosage can be the difference between you experiencing peak high-performance and cellular energy, or feeling nothing besides an upset stomach. Key Takeaways The standard clinical dose of purified shilajit is 250mg to 500mg daily [1]. Men...

Read more