Shilajit is a mineral-rich resin that seeps from cracks in the Himalayan range during summer months. In Ayurveda it's used to support overall vitality, recovery, and steady energy — Ayurveda treats it as the foundation supplement. Solvara's Pure Shilajit Resin is sourced at altitude in Ladakh, traditionally purified, and dual lab-tested in India and the UK.

Ashwagandha is the adaptogen Ayurveda turns to for stress, sleep, and recovery — for minds that won't switch off late in the day and bodies that need to settle before sleep. Solvara's Ashwagandha Root Powder is from Uttarakhand farmland and dual lab-tested in India and the UK.

Moringa is widely taken daily as a nutritional foundation — a nutrient-dense leaf used for energy, immunity, and general nourishment. Solvara's Moringa Leaf Powder is sustainably harvested and dual lab-tested. As with any supplement, check with your healthcare provider if you're pregnant, breastfeeding, or on medication.

Shatavari is Ayurveda's primary herb for women, traditionally taken across hormonal phases — cycle support, postnatal recovery, and perimenopause. Solvara's Shatavari Root Powder is from Uttarakhand and dual lab-tested. It isn't exclusive to women, but it's where its strongest indications sit.

Solvara's herbs are sourced directly from the Himalayan range (Ladakh) and farmland in Uttarakhand, with the founder visiting source personally. Every batch is dual lab-tested — first in India at the point of origin, and again in the UK before sale. Lab certificates are publicly available on the website.

Ayurvedic herbs work cumulatively, not immediately. Most people notice the shift across two to three weeks of consistent daily use rather than the first dose. Patience and consistency matter more than dose size.

Yes — and many people do. Ayurveda has always combined herbs across the day (one in the morning, another in the evening, for example) to address different needs at once. Our consultation may recommend a pair if your answers point that way.