The Balance Duo
A traditional Ayurvedic pairing — Ashwagandha's steadying calm alongside Shatavari's restorative balance, together in one daily ritual.
- Ashwagandha Root Powder — 100g · calm, balance & stress support
- Shatavari Root Powder — 100g · hormonal balance & resilience
- 100% organic, single-origin & lab-tested
- No fillers, no additives — pure botanicals
Ashwagandha Root Powder
A time-honoured adaptogen traditionally used to help the body manage everyday stress and support calm, balanced energy. 100% root — no leaf or fillers.
Shatavari Root Powder
One of Ayurveda's most revered botanicals, Shatavari has been used for centuries to support hormonal balance, stress resilience and physical wellbeing. A grounding, restorative herb that pairs naturally with Ashwagandha's steadying calm.
Ashwagandha, in the evening
1 Solvara spoonful
Use the spoon provided — one level spoonful is your daily serving.
Warm milk, evening
Stir into warm milk, water or a smoothie in the evening. A little honey softens the earthy notes.
Daily & consistent
Take each day, ideally around the same time. Benefits build over 2–4 weeks.
Shatavari, during the day or early evening
1 Solvara spoonful
Use the spoon provided — one level spoonful is your daily serving.
Warm milk or water
Stir into warm milk or water during the day or early evening.
Together, daily
Taken alongside your Ashwagandha, the two make one steady daily ritual.
Questions, answered
What is The Balance Duo and what's in it?
The Balance Duo pairs two of Ayurveda's most respected roots — Ashwagandha Root Powder and Shatavari Root Powder. Ashwagandha is a time-honoured adaptogen traditionally used to support the body's response to everyday stress and promote calm, steady energy. Shatavari is a revered restorative root traditionally used to support hormonal balance, resilience and overall wellbeing. Together, they make a grounding daily pairing.
When should I take each one?
Both are gentle enough to take at whatever point suits your routine, but many people find a rhythm works best. Take Shatavari during the day or early evening — one Solvara spoonful stirred into warm milk, water or a smoothie. Take Ashwagandha in the evening — one Solvara spoonful in warm milk or water — where its steadying character suits the close of the day. More important than exact timing is taking them consistently.
Is The Balance Duo suitable for everyone?
Both roots are well-established in traditional Ayurvedic practice and are commonly taken together. Shatavari is particularly associated with women's health and is most often used by women, though it can be taken by anyone. If you are pregnant, breastfeeding, or taking prescription medication, we recommend consulting your GP before use.
How long before I notice a difference?
Most people begin to notice a difference within 2–4 weeks of consistent daily use, though this varies from person to person. Both Ashwagandha and Shatavari are considered tonic herbs in Ayurveda — their benefits build gradually with regular use rather than acting as an immediate fix. Consistency is key.
Are your roots lab-tested?
Yes — every Solvara product is independently tested, both at source and in a certified UK laboratory. Our Ashwagandha Root Powder is 100% root (no leaf fillers), and our Shatavari Root Powder is tested to confirm it's pure root with nothing added. You can view our full lab certificates on our Authenticity page.
Pure water, the way it was meant to be
Pair your supplements with the Solvara copper cup — fill it at night, let it rest, and drink at dawn. One small, steady habit your mornings will thank you for.