The Balance Duo

The Balance Duo pairs two of Ayurveda's most respected roots — Ashwagandha Root Powder and Shatavari Root Powder. Ashwagandha is a time-honoured adaptogen traditionally used to support the body's response to everyday stress and promote calm, steady energy. Shatavari is a revered restorative root traditionally used to support hormonal balance, resilience and overall wellbeing. Together, they make a grounding daily pairing.

Both are gentle enough to take at whatever point suits your routine, but many people find a rhythm works best. Take Shatavari during the day or early evening — one Solvara spoonful stirred into warm milk, water or a smoothie. Take Ashwagandha in the evening — one Solvara spoonful in warm milk or water — where its steadying character suits the close of the day. More important than exact timing is taking them consistently.

Both roots are well-established in traditional Ayurvedic practice and are commonly taken together. Shatavari is particularly associated with women's health and is most often used by women, though it can be taken by anyone. If you are pregnant, breastfeeding, or taking prescription medication, we recommend consulting your GP before use.

Most people begin to notice a difference within 2–4 weeks of consistent daily use, though this varies from person to person. Both Ashwagandha and Shatavari are considered tonic herbs in Ayurveda — their benefits build gradually with regular use rather than acting as an immediate fix. Consistency is key.

Yes — every Solvara product is independently tested, both at source and in a certified UK laboratory. Our Ashwagandha Root Powder is 100% root (no leaf fillers), and our Shatavari Root Powder is tested to confirm it's pure root with nothing added. You can view our full lab certificates on our Authenticity page.