Shatavari Root Powder
The rejuvenating root for vitality, balance & hormonal harmony.
- Pure root powder — hand-harvested
- 2.5g daily — 40 servings per jar
- Naturally sun-dried in Uttarakhand
- Third-party lab-tested for purity
Organic root powder
Servings per jar
Of Ayurvedic use
Single-origin harvest
The journey to your jar
Wild-grown in Uttarakhand's forests
Our Shatavari grows in the untouched forests of Uttarakhand, India, where it has been gathered for generations.
Single-origin — never blended across regions
Hand-harvested & sun-dried
Each root is gathered by hand, then naturally sun-dried to preserve its potency — the traditional way, rather than machine heat-drying.
Naturally sun-dried, never heat-dried
Third-party lab-tested
Every batch is independently tested for purity, heavy metals and microbial safety before anything is listed for sale.
Certificates published
Sealed in glass, not plastic
Packed into a glass jar — chosen to protect the powder from light and moisture, rather than to cut cost.
40 servings per 100g jarOne root, six reasons
Hormonal Harmony
Traditionally used to support female hormonal balance through every stage. Its name is often translated as 'she who possesses a hundred roots', reflecting its central place in women's wellness traditions.
Vitality & Renewal
A rejuvenating tonic used to restore strength and resilience. In Ayurveda it is classed as a rasayana — a renewing herb taken daily.
Calm & Balance
Adaptogenic properties that help the body adapt to stress. Traditionally taken in warm milk in the evening as part of a calming ritual.
Digestive Comfort
Traditionally used to soothe and support the digestive system. In Ayurveda it is considered cooling and gentle, suited to everyday use.
Natural Radiance
Nourishment that supports vitality from within. Hand-harvested and sun-dried, every jar is 100% pure root with no fillers.
Daily Resilience
Helps restore balance in times of physical or emotional stress. Botanically Asparagus racemosus, it is a climbing plant whose roots have been prized for centuries.
Why Shatavari
One root, six reasons
Hormonal Harmony
Traditionally used to support female hormonal balance through every stage. Its name is often translated as 'she who possesses a hundred roots', reflecting its central place in women's wellness traditions.
A cumulative ritual
Ayurvedic herbs build over time. Here's the typical journey with daily use.
Settle in
A daily spoonful in warm milk or water. The ritual takes shape.
Steadier balance
Many notice a calmer, more grounded sense of balance.
Renewed vitality
Nourishment compounds — vitality and resilience.
Foundation
Shatavari becomes a nurturing part of your routine.
Three seconds, every day
2.5g (½–1 tsp)
Measure about 2.5 grams — a level half to one teaspoon.
Mix into warm milk
Traditionally taken with warm milk & honey, or stir into water or a smoothie.
Daily & consistent
Take each day. Consistency matters more than dose.
Why Solvara Shatavari is different
Proven pure
Every batch is third-party lab-tested for purity, heavy metals and microbial safety before sale.
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This is my little magic jar, I love it!
It’s so good, it’s helped with my monthly cramps. I’m normally wiped out for a good 3 days, I’ve taken days off from work before because of it.
A little goes a long way and you’d need a bit of patience. I was desperate and had nothing to loose so gave this Shatavari a go. Of course I did a bit of research before trying it and it fit what I needed. After using for a few weeks, I had it every morning in my shakes, I noticed a change in my next cycle and my energy levels weren’t as low.
The cramps were there but more tolerable. And then the rest is history, my cycles after were bearable. I wasn’t written off for days and I no longer need to take days off.
Highly recommend this to my girlies!
I wasn’t expecting a miracle, but I was hoping for some relief.
My periods have never been awful enough to send me running to the doctor, but they were frustrating enough. Irregular cycles, bloating, PMS, and cramps that would usually stick around for the first couple of days every month.
After reading about the benefits of Shatavari, I decided to give Solvara’s Shatavari Powder a try. A few months in, I’ve noticed some really positive changes.
The first thing I noticed was that my mood felt more balanced around my period and my PMS symptoms weren’t as intense. My cycle has also become more regular, which was one of the main reasons I wanted to try it in the first place.
The biggest improvement has been with cramps. Previously, I’d expect cramping for the first two days of my period. Since using the powder, it reduced to mainly the first day. Now, after continued use, I often only experience a few hours of cramping, and not even every cycle. It’s become more of an every-other-cycle occurrence rather than something I automatically expect every month.
I’ve also added Solvara’s Ashwagandha Powder to my evening routine and love combining the two.
My bedtime drink recipe:
• Hot milk
• A pinch of turmeric
• A pinch of black pepper
• 1/2 teaspoon Solvara Ashwagandha Powder
• ¼ teaspoon Solvara Shatavari Powder
• Honey to taste
It’s become a comforting nightly ritual, and I’ve also noticed an improvement in my sleep. I used to wake up at least twice a night and struggle to get back to sleep. Now I’m sleeping much more soundly and waking up feeling far more rested.
I’ve also done my review for the Ashwagandha; this company has deserved 2 reviews!
Overall, I’m really happy with the results. It’s been one of those changes where the improvements happened gradually, but when I look back, the difference is definitely noticeable.
Questions, answered
What is Shatavari used for?
Shatavari is a traditional Ayurvedic tonic — 'the queen of herbs' — used to support vitality, balance and hormonal harmony, especially for women.
How do I take it?
Stir about 2.5g (½–1 tsp) into warm milk, water or a smoothie, once daily.
Is it just the root?
Yes — 100% pure root powder (Asparagus Racemosus), hand-harvested and sun-dried, with no fillers or additives.
Are there any allergens?
It's free from dairy, gluten, soy and nuts. If you're pregnant, nursing, under 18, or on medication, consult your practitioner first.
Where is it from?
Hand-harvested from the forests of Uttarakhand, India, naturally sun-dried, and third-party lab-tested.
Pure water, the way it was meant to be
Fill your Solvara copper cup at night, let it rest, and drink at dawn. One small, steady habit your mornings will thank you for.